Physical
Stretch your limits.
Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
Seasons
1. Let's Do This Thing
Air Date: 2021-06-18
Sheila discovers aerobics as a new outlet for her body anxiety. Danny, her husband, pursues a calling in politics after bad news about his job.
2. Let's Get Political
Air Date: 2021-06-18
Desperate for more aerobics, Sheila struggles to get back to Bunny’s studio while also helping Danny lock down a much-needed endorsement.
3. Let's Get Down to Business
Air Date: 2021-06-18
Debt mounting, Sheila decides to teach a class—but is tasked with recruiting new students. Danny hunts for enough signatures to get on the ballot.
4. Let's Get This Party Started
Air Date: 2021-06-25
Danny hires a campaign manager from their past who causes friction with Sheila. Greta opens up about a nagging suspicion in her marriage.
5. Let's Agree to Disagree
Air Date: 2021-07-02
Sheila teams up with Tyler to show her newfound vision—and unearths a disturbing secret. Danny participates in a debate and Bunny has a visitor.
6. Let's Get It on Tape
Air Date: 2021-07-09
Sheila films two videos—one for aerobics and one for Danny’s campaign—plunging herself deeper into debt and deception.
7. Let's Take This Show on the Road
Air Date: 2021-07-16
The Rubins head to Los Angeles, where they visit the Logans in hopes of fundraising at a party. Breem’s demons surface.
8. Let's Not and Say We Did
Air Date: 2021-07-23
In need of money, Sheila pays an unexpected visit to her parents—and her past. Greta finally confronts Ernie.
9. Let's Face the Facts
Air Date: 2021-07-30
Sheila is determined to put aerobics behind her but finds the pull too strong. Tyler contends with an unexpected health condition.
10. Let's Get Together
Air Date: 2021-08-06
With election day looming, Sheila entertains an intriguing proposition. Bunny’s finances and Tyler’s health come to a head. Season finale.
1. Don't You Want Me
Air Date: 2022-06-02
Sheila has replaced her former vice with a new one, while her frustration with Danny builds.
2. Don't You Ever Stop
Air Date: 2022-06-09
Sheila is confronted as she performs an aerobics demonstration. Danny leads a group of young environmental activists.
3. Don't You Go Far
Air Date: 2022-06-16
Pushing through haunting memories and physical pain, Sheila seeks relief in the class of a local fitness icon. Bunny visits someone from her past.
4. Don't You Know
Air Date: 2022-06-23
Sheila solicits Bunny to fill in for her at promotional events. Greta and Ernie spice up their marriage.
5. Don't You Want to Watch
Air Date: 2022-06-30
Tyler and Bunny concoct a scheme. John confides in someone who was close to his father. Sheila and Greta get advice from Vinnie Green.
6. Don't You Have Enough
Air Date: 2022-07-07
Danny makes some discoveries. Sheila and John discuss how to handle the threat. Greta proposes a new experience to the Rubins.
7. Don't Try This at Home
Air Date: 2022-07-14
With Danny and Greta pledging their support, Sheila makes a decision no one expects.
8. Don't You Run and Hide
Air Date: 2022-07-21
Sheila gets a look inside Vinnie Green’s operation. Danny does some soul-searching.
9. Don't You Want to Get Better
Air Date: 2022-07-28
In seclusion, Sheila searches for the courage and strength to face her demons.
10. Don't You Say It’s Over
Air Date: 2022-08-04
With Sheila and Greta embarking on a new endeavor, Danny wants what he thinks he deserves.
1. Like a Whole New Woman
Air Date: 2023-08-01
Sheila and Greta enlist an unlikely ally to protect Body by Sheila’s financial freedom. A new menace supplants Sheila’s inner voice.
2. Like a Bitch
Air Date: 2023-08-01
Sheila’s search for her public persona triggers repressed trauma. Breem hunts down a vandal. Danny discovers a new passion.
3. Like It's on Fire
Air Date: 2023-08-08
New romance helps Sheila connect with her deeper self. Greta pursues a lucrative deal. Breem vies to impress the committee.
4. Like a Rocket
Air Date: 2023-08-15
A fitness expo challenges Sheila’s recovery when it brings her face to face with Kelly.
5. Like Crazy
Air Date: 2023-08-22
A reeling Sheila risks her most important business partnership. Danny reaches out for help. Breem struggles to support his wife.
6. Like You Mean It
Air Date: 2023-08-29
Sheila can’t escape her imagined enemy. Danny goes on a dangerous date.
7. Like No One's Watching
Air Date: 2023-09-05
Bitter competition pushes Sheila and Greta to the edge. Breem learns about his family. Intrusive thoughts force Sheila to question her relationship.
8. Like a Mouse
Air Date: 2023-09-12
Sheila and Greta envision a bold new future. Danny goes on a joyride. Maya acts up in front of Carlos.
9. Like We Never Left
Air Date: 2023-09-19
Maya forces Sheila and Danny to work together.
10. Like a Prayer
Air Date: 2023-09-26
Sheila uses aerobics to foster connection and healing.
Select an episode to start watching
Rating
6.5/10
Release Date
2021-06-18
Episodes
30 (3 seasons)
Status
Ended
Cast
Videos
Production Companies
Tomorrow Studios